Author: Clearwater Massage

Peer-reviewed medical research has shown that the benefits of massage include pain relief, reduced trait anxiety and depression, and temporarily reduced blood pressure, heart rate, and state of anxiety. Additional testing has shown an immediate increase and expedited recovery periods for muscle performance. Theories behind what massage might do include activating the parasympathetic nervous system, which may stimulate the release of endorphins and serotonin, preventing fibrosis or scar tissue, increasing the flow of lymph, and improving sleep, but such effects are yet to be supported by well-designed clinical studies.

Massage is hindered from reaching the gold standard of scientific research, which includes placebo-controlled and double blind clinical trials. Developing a “sham” manual therapy for massage would be difficult since even light touch massage could not be assumed to be completely devoid of effects on the subject. It would also be difficult to find a subject that would not notice that they were getting less of a massage, and it would be impossible to blind the therapist. Massage can employ randomized controlled trials, which are published in peer reviewed medical journals. This type of study could increase the credibility of the profession because it displays that purported therapeutic effects are reproducible.

Pain relief: Relief from pain due to muscular skeletal injuries and other causes is cited as a major benefit of massage. Acupressure or pressure point massage may be more beneficial than classic Swedish massage in relieving back pain.  However, a meta-study conducted by scientists at the University of Illinois at Urbana-Champaign failed to find a statistically significant reduction in pain immediately following treatment.

State anxiety: Massage has been shown to reduce state anxiety, a transient measure of anxiety in a given situation.

Blood pressure and heart rate: Massage has been shown to temporarily reduce blood pressure and heart rate.

Trait anxiety: Massage has been shown to reduce trait anxiety; a person’s general susceptibility to anxiety.

Depression: Massage has been shown to reduce sub clinical depression.

Massage fees are set by length of appointments, which are typically 30, 60, 90 or 120 minutes. Rates are similar for the many different types of massage, but adding hot stones, aromatherapy or other services are complimentary compared to other massage therapy centers.   Below are some of our rates for typical massages.

Here is the list of our Massages and Rate

Length of Massage	Price
30 Minute Massage	$35
60 Minute Massage	$60
90 Minute Massage	$90
120 Minute Massage	$110

Stress is a prevalent component in today’s fast-paced world which can negatively impact on an individual’s health and well-being. Massage therapy has been shown to be a means by which stress can be reduced significantly on physical and psychological levels. While massage therapists know from experience that massage reduces stress, there is considerable research that validates our experience.

25 Reasons To Get a Massage

In 16th-century England, the old Roman ideas of medicinal bathing were revived at towns like Bath (not the source of the word bath), and in 1596 William Slingsby who had been to the Belgian town (which he called Spaw) discovered a chalybeate spring in Yorkshire. He built an enclosed well at what became known as Harrogate, the first resort in England for drinking medicinal waters, then in 1596 Dr Timothy Bright after discovering a second well called the resort The English Spaw, beginning the use of the word Spa as a generic description.

It is commonly claimed, in a commercial context, that the word is an acronym of various Latin phrases such as “Salus Per Aquam” or “Sanitas Per Aquam” meaning “health through water”. This is very unlikely: the derivation does not appear before the early 21st century and is probably a backronym as there is no evidence of acronyms passing into the language before the 20th century; nor does it match the known Roman name for the location.